Why is kombucha such a popular drink? This isn’t just a trendy hipster drink. The SCOBY is the secret ingredient in this bubbly and tart beverage check this. The rubbery, pancake like blob that looks like a rubbery blob can be incredibly healthy.

Let’s first talk about gut health. Like a busy city, your digestive system needs maintenance to keep it running smoothly. Introduce probiotics. Unlike other beverages, kombucha is a rich source of probiotics. They help to restore the balance of your gut flora which can boost digestion and improve your mood. You heard it right: Your stomach and intelligence are best friends.

And there’s even more! Kombucha contains more than just good bacteria. It also contains organic acid, such as the gluconic or acetic acids. They can detoxify your liver, because these acids help to wash out toxins. Think of it as an internal spring cleaning.

You’ve probably had days like this, if you are anything at all like me. This is why B vitamins are so important. In kombucha, you can find B1(thiamine), B6(pyridoxine), or B12 (cobalamin). These vitamins are important for the production of energy and overall health.

Let’s briefly focus on antioxidants. Although their health benefits have been well documented, what do they actually accomplish? Antioxidants are able to fight off free radicals which can cause cell damage. Consuming kombucha will give you an added defense against oxidative damage.

Have you ever thought of your immune system before? You’ve got it, right? It has been shown that the acidity of kombucha and the polyphenols from the tea used to make it provide antibacterial qualities. You can boost your immunity with this.

Let’s be honest: kombucha doesn’t make your troubles disappear instantly. Addition of kombucha to your diet may provide some notable benefits with minimal effort.

Now let’s discuss something equally fascinating – attention and mental clarity. When they need a mental boost, some people only drink kombucha. Combining L-theanine with the caffeine in tea, you get a balanced energy boost that doesn’t cause the jitters of coffee.

Do not worry if you are worried about eating too many sugars! The yeast is the main user of sugar, even though it’s required for fermentation. What’s left after the fermentation is a delicious, low-sugar drink with additional benefits.

Have you ever tried to brew kombucha in your own home? It’s easier than making bread! You only need tea, sugar and water. And, you guessed it, a SCOBY! The fermentation process will make you look like a mad scientist.

Adding flavors to kombucha is a great way to experiment with new tastes! Spices like ginger and fruits like berries can be added to the second fermenting stage to create flavors tailored to your taste.

Be careful, moderation is key before you indulge in this bubbly beer festival. Too much kombucha is acidic and can cause stomach issues or even erosion of the tooth enamel.

You now know why this SCOBY looks so odd. This old-fashioned concoction seems to offer something different, whether you are looking for improved digestion or just a nice and healthy beverage to drink throughout the day.

Try it right now and you may be surprised how much happiness this simple drink can bring in your everyday life!